About Molly
I'm Molly Keeler, a certified personal trainer that specializes in functional training at every level of fitness, whether you are a total beginner, getting back at it for the 3rd or 4th time, or a seasoned athlete. Real life requires strength, endurance, and mobility in order to thrive and fully experience everything that comes your way. By constantly changing your workouts we keep your body engaged and progressing forward, to live life as the best you.
I thrive on and feel humbled by making an impact on other people’s lives and watching it manifest in so many different ways. My clients are my family and source of inspiration, each and every day for the past 15 years...even at 5am with pillow creases in my face.
Media
Featured in WCCO.com Ask An Expert
Featured speaker at Passion Collective's Just Say Yes event
Featured blogger at Wellness Minneapolis
My Bootcamps for a cause: Blood Sweat and Cheers
Check out my HappyTrail Movement to inspire, ignite, empower and restore the human connection that many of us have lost somewhere along the way.
Testimonials
Molly is a joy to work with. Her energy and her passion for life is contagious. Her compassion for her clients is felt immediately. In the hour that we train together, she helps me find the best version of myself. I highly recommend Molly.
-Jeffrey Nasers
Molly is, by far, the person I have been most comfortable with leading me through the very overwhelming world of better overall health and working out. Her positive attitude and zest for life (mixed with just enough toughness), her contagious smile, and her drive to keep my workout rolling quickly and seamlessly are EXACTLY what I needed to get myself going down the right path toward my health and fitness goals. My life and health has improved beyond measure with Molly in the mix. She is a WONDERFUL trainer!
-Tina S, yelp review
Molly was my trainer from 2008-2018. In 2008 I had one leg amputated and in 2011 the other leg. Molly was exactly what I needed to keep me going!
She encouraged me to stay positive and keep exercising no matter how bad I wanted to give up some days. Thanks to her I am where I am today strong as ever!
Molly helped me not only physically but mentally as well. She also lead me in the right direction to balance my diet as I am a diabetic. No one will ever be able to replace her.
-Jim Surdyk
Hiring Molly was above and beyond the best decision I made in my post-partum weight loss journey. I am the kind of person who will avoid working out at all costs. So for me, knowing that Molly would show up at my door – at 8am – every Monday, Wednesday and Friday was a game changer during my maternity leave. Molly is like this perfect, peppy, pixie cut, little ball of energy. No matter how exhausted I was, she was always able to motivate me into having a great workout. It is truly a testament to what an amazing trainer she is. Every workout we did was different, I didn’t need any of my own equipment, and she got my kids involved – which I loved.
-Emily Wieczorek, Two Peas In a Prada
After struggling for years to lose the ‘baby weight,’ it was Molly Keeler who was able to guide me to a stronger, fit physique; better health and the kitchen skills to maintain what has been achieved. Molly has been my coach; pushing me far enough out of my comfort zone to get results but not so far as to incur injury (which had plagued me in the past). Even though the workouts changed my body, it wasn’t until Molly helped me change my eating habits that I finally was able to recognize my pre-baby body. Vanity aside, the health benefits are a serendipitous bonus. My blood pressure is that of a perfectly healthy woman; I am no longer winded when I run up and down steps and I am even building back my bone density after being diagnosed with osteopenia.
Molly’s enthusiasm for what she does has kept me motivated. She has a passion for quality living and that is evident in her depth of knowledge of health and fitness issues and in her passion for teaching me how my personal goals can be realized. I thought I could get here on my own. I was wrong. It has been Molly’s devotion to my objectives that have kept me focused and free from the setbacks of injury or self-doubt. Molly is a life changer!
-Sheila J
What can I say? Besides being a stellar trainer Molly Keeler is a stellar individual. My husband and I started working with Molly when my husband was slipping into dementia and needed physical stimulation. She did a marvelous job with him .... and me. She is able to ascertain each client's needs and work for the best outcome.
-Barb Sitzman
I thrive on and feel humbled by making an impact on other people’s lives and watching it manifest in so many different ways. My clients are my family and source of inspiration, each and every day for the past 15 years...even at 5am with pillow creases in my face.
Media
Featured in WCCO.com Ask An Expert
Featured speaker at Passion Collective's Just Say Yes event
Featured blogger at Wellness Minneapolis
My Bootcamps for a cause: Blood Sweat and Cheers
Check out my HappyTrail Movement to inspire, ignite, empower and restore the human connection that many of us have lost somewhere along the way.
Testimonials
Molly is a joy to work with. Her energy and her passion for life is contagious. Her compassion for her clients is felt immediately. In the hour that we train together, she helps me find the best version of myself. I highly recommend Molly.
-Jeffrey Nasers
Molly is, by far, the person I have been most comfortable with leading me through the very overwhelming world of better overall health and working out. Her positive attitude and zest for life (mixed with just enough toughness), her contagious smile, and her drive to keep my workout rolling quickly and seamlessly are EXACTLY what I needed to get myself going down the right path toward my health and fitness goals. My life and health has improved beyond measure with Molly in the mix. She is a WONDERFUL trainer!
-Tina S, yelp review
Molly was my trainer from 2008-2018. In 2008 I had one leg amputated and in 2011 the other leg. Molly was exactly what I needed to keep me going!
She encouraged me to stay positive and keep exercising no matter how bad I wanted to give up some days. Thanks to her I am where I am today strong as ever!
Molly helped me not only physically but mentally as well. She also lead me in the right direction to balance my diet as I am a diabetic. No one will ever be able to replace her.
-Jim Surdyk
Hiring Molly was above and beyond the best decision I made in my post-partum weight loss journey. I am the kind of person who will avoid working out at all costs. So for me, knowing that Molly would show up at my door – at 8am – every Monday, Wednesday and Friday was a game changer during my maternity leave. Molly is like this perfect, peppy, pixie cut, little ball of energy. No matter how exhausted I was, she was always able to motivate me into having a great workout. It is truly a testament to what an amazing trainer she is. Every workout we did was different, I didn’t need any of my own equipment, and she got my kids involved – which I loved.
-Emily Wieczorek, Two Peas In a Prada
After struggling for years to lose the ‘baby weight,’ it was Molly Keeler who was able to guide me to a stronger, fit physique; better health and the kitchen skills to maintain what has been achieved. Molly has been my coach; pushing me far enough out of my comfort zone to get results but not so far as to incur injury (which had plagued me in the past). Even though the workouts changed my body, it wasn’t until Molly helped me change my eating habits that I finally was able to recognize my pre-baby body. Vanity aside, the health benefits are a serendipitous bonus. My blood pressure is that of a perfectly healthy woman; I am no longer winded when I run up and down steps and I am even building back my bone density after being diagnosed with osteopenia.
Molly’s enthusiasm for what she does has kept me motivated. She has a passion for quality living and that is evident in her depth of knowledge of health and fitness issues and in her passion for teaching me how my personal goals can be realized. I thought I could get here on my own. I was wrong. It has been Molly’s devotion to my objectives that have kept me focused and free from the setbacks of injury or self-doubt. Molly is a life changer!
-Sheila J
What can I say? Besides being a stellar trainer Molly Keeler is a stellar individual. My husband and I started working with Molly when my husband was slipping into dementia and needed physical stimulation. She did a marvelous job with him .... and me. She is able to ascertain each client's needs and work for the best outcome.
-Barb Sitzman
