Move your body in a class that embraces our power, realigns our intentions and sparks the good shit up. We incorporate short bursts of energy, high repetitions, full body strength moves with little to no weight and toss in cardio jams, inner reflection and end with peaceful mediation.
Everything you could want to sweat, get centered and feel powerfulAF.
No two classes or humans are alike, we like it that way.
All moves have modifications and you are welcome to do your own as you see fit. Dance it out instead of jumping jacks. Plank it out instead of push ups. Chill the fuck out if you want to, this class is for you. Us. Together.
"I feel like if Meditation had a baby with a Barre class welcoming a rainbow assortment of humans, it would be Power Outlet. Strength, Focus, Power, Challenge, and Love, all rolled into an hour. This is a full body and heart/mind workout I am excited to add to my week! My kind of a church. "
** This class is not in session until further notice, stay safe!