One on One Training Molly shows up at your door, at all hours of the day, to motivate and positively push you towards your personal fitness goals. You'll work together in all facets of your wellness to plan, set intentions and make your dreams a reality. She is your all encompassing support system: mentally, nutritionally, physically and all around health advocate.
Wellness Warrior Mentoring Together, we will focus on your mind and soul to illuminate your personal strengths and reignite that fire inside of you. Molly will provide you the tools to uncover your truth and instill you with unshakable strength to live the life you deserve. One on one, group or corporate sessions. Together we are stronger.
Group Classes You set up your own class with your friends, neighbors or co-workers. Molly supplies everything, you do the work. The possibilities are endless, here are just a few examples:
Nutrition classes for your kids.
Boot camps for your company.
Barre classes with your family.
Outdoor workout sessions with your friends.
Interval training to get you and your tribe into event shape.
Pantry Raid Your kitchen will be devoured to get rid of the unhealthy foods you consume and educate you as on how to fill your kitchen with nutritious foods to set you up with a healthy, practical and balanced way of eating.
Grocery Shop Stop Molly will be at your side to educate you on label reading, help you choose the healthy versions of the foods YOU love, and to show you how easy healthy eating can be when you are loaded with the right information.
Retreats Immerse yourself in a healthy, supportive, relaxed, fun, and comfortable environment. We will push through your mental roadblocks, eat amazing food, participate in super fun workouts, relax in nature and simply have a flippin' blast getting away from all the chaos of regular life.
April 2015, Phoenix AZ
August 2015, Glenwood City, WI
Bootcamp For A Cause Unify and give back to the community! Let Molly know if you'd like her to host a bootcamp for your local organization, charity or cause.